A Fascinating Illustrated Guide to Body Fat - 3 Book Set! ❣️❣️❣️

"The Fascinating Science of Body Fat: So Interesting You Won't Be Able to Sleep" by Takashi Tsuchida
Price: ¥935

This book explains the science of body fat and its connection to our lives. It explores the multifaceted roles of fat, including "energy storage," "hormone secretion," and "organ protection," going beyond the simple issue of obesity to explain the endocrine system, metabolism, and appetite mechanisms. The author draws on the latest research and presents practical advice on diet, exercise, sleep, and stress management that can be implemented in daily life. Instead of extreme restrictions or forbidden diets, it introduces a scientific approach to managing body fat effectively. With humor and illustrations that keep readers engaged, this book breaks down complex technical terms for a deeper understanding!

"Understanding Muscle and Joint Movement: Illustrated Guide to the Mechanisms of Human Movement" by Kazushi Nakamura
Price: ¥1650

This book is a valuable resource for anyone interested in the movement of the body, as well as those involved in sports or rehabilitation, to deepen their understanding. It is rich in illustrations and easy to understand visually!

"Scientific Muscle Training for Those Over 50: How to Train Your Body Differently Than When You Were Younger" by Julius Fink
Price: ¥1100

This book explains from a scientific perspective how the body changes with age and the corresponding training methods and approaches.

Set of 3 books (not sold separately)!
No writing, highlighting, or underlining.
Price as listed.
Ships within 24 hours.

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